Finally, I didn't snooze 'till seven

posted by Unknown On Monday, September 28, 2009
I made it to work by 6:32 a.m. Not to the office, but to the laptop to begin writing. I've been trying for a few weeks now to wake up earlier in the mornings to no avail. It seems like every week night, I'm able to set my alarm for 6 a.m. with no problem, but when it comes to morning I'll hit the snooze button repeatedly until 7 a.m., which is last call for getting up and getting ready for work.

This may not seem like any great accomplishment, but for, me, a new dad, whose decided to become a writer, it is a real milestone because it creates for me a new 30 minute block of time in the day. I've been developing more goals for myself in the last several weeks, more things I want to do and accomplish on a daily basis. However, to even start working on those goals, I needed to create some more time in the day, so this was a major step forward.

If I can carve out this time consistently, it won't all be dedicated to writing. I also have a 5k run coming up, and I want to make sure I finish. Therefore, part of this newly created time will have to go towards running to get in shape and to make sure I don't come in last. It's a corporate race, where many of my co-workers will also be participating, so I have to be sure not to embarrass myself. That should, actually, provide great motivation to get in shape, but I hadn't thought of it in those terms before now.

I have not reached my final target yet, but it feels great to even accomplish part of a goal. The final step for me and mornings, or at least the current plan, is to consistently get up at 6 a.m., and get to writing or working out immediately. I may be a ways away from that still, but this morning was a good first step.

For me, getting up early is still a work in progress, but I'm looking for ways to develop this habit of getting up early. Here are a few ideas:


1. Get a reason

Waking up early for its own sake is a losing proposition. I need a reason to make it happen. I already had some new goals set for myself that I didn't feel like I was adequately addressing, so now I've applied these goals to me my action items in this the newly created time. For a long time getting up at 6 a.m. was a goal in and of itself.

I think now, with some clear activities that I want to engage in during that time, it will be much more realistic and manageable. These goals and plans for the mornings are best if it's something you really want to do that you feel like you don't have the time to do otherwise. For me that's writing and working out, but it could be anything. Whatever the case may be, getting out of bed in the morning is easiest when there's a reason.


2. Banish the snooze button

This, for me, is still the biggest stumbling block. I need an alarm clock to get up in the mornings (and I don't anticipate that changing), but one of its simplest functions seems to consistently be my undoing. The damn snooze button is so easy to use: just press it and enjoy 10 more minutes of uninterrupted sleep. I haven't found a way (but I'm sure there is one) to disable that function, but this is not a technical issue.

The 10-more-minutes mentality is what really gets in the way. During that 10-minute snooze, where I promise myself that I'll get out of bed when it rings the next time, leaves me with too large a gap to start rationalizing all the reasons why it will be better to re-set the alarm to later in the day and sleep until deadline. I'll be far better off if I don't give myself the opportunity to talk myself out of getting up. The best solution here is to get up when it beeps the first time, turn the alarm off and leave the bed room. I have a long way to go in learning the self-discipline to stat doing this, but that is another issue entirely.


3. Make gradual changes

I wanted to start getting up an hour earlier, but that could have been too big of a jump. I may be better off setting my alarm for 6:30 a.m. for a few weeks to get used to this new time, to develop my reasons to get up and to wean myself from the snooze button. Once I've gotten the hang of 6:30 a.m., I'll move the clock back again in gradual increments until I reach my goal.

Who knows, with baby steps I may be able to move it back even earlier. Of course if I get really good and start getting up a 5 a.m., I'll probably have to write and run every morning. I don't think I'm ready for that.
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